The Vegan Persian Kitchen

For online viewing only

Our recipes, guides, and photographs are made to enjoy in your online kitchen. Please return to the website to keep cooking with us.

Pantry and equipment checklists and the kitchen shopping list are available to print from their pages.

theveganpersiankitchen.com

THE VEGANPersian KitchenMembership
5 free recipes, then $39/year or $7/month
Paid member feature

Make room for a delicious week.

A kitchen planner for cooking days, prep, and one combined shopping list.

Vegan Persian Soups & Salads

Find comforting bowls and fresh salads, from Ash Reshte to Salad Shirazi. These recipes pair herbs, vegetables, legumes, and bright dressings in different ways.

All levels

Choose a level to filter and show matching recipes. Complexity reflects preparation and technique, not total time required.

5 recipes · Soups & saladsFROM ROYA & TRACY’S KITCHENS
Soups & salads

Creamy Barley Soup

Aushe’ Joe

Moderate
A creamy barley bowl for cold days.
Soups & salads

Beans and Greens Soup

Ash Reshte

Involved
Beans, greens, herbs, and noodles in one bowl.
Soups & salads

Cream of Lentil Soup

Ash Adas bā Khāmeh

ModeratePlan ahead
Brown lentils mellowed with cashew cream.
Soups & salads

Chopped Persian Salad

Salad Shirazi

Simple
Cucumber, tomato, and herbs with lemon.
Soups & salads

Tossed Persian Salad

Salad-eh Makhlut Bah Sauc-eh Anar

Simple
Romaine crunch with nuts and pomegranate.

A little more about soups & salads

What is Ash Reshte?

Ash Reshte is a hearty Persian noodle and herb soup. Our plant-based version appears in the recipe collection.

What is Salad Shirazi?

Salad Shirazi is a chopped cucumber, tomato, onion, and herb salad with a bright dressing.